Amazing Health Benefits of................WATERMELON....

Amazing Health Benefits of................WATERMELON.......A MUST READ AND MUST IMPLEMENT IN YOUR DIET.....

Watermelon and Summer are inseparable, one of the best thrust quencher in summer, having 92% of water, full of health benefits with Zero calorie, Zero fat and Zero cholesterol. It is abundant with some of the best anti-oxidants that helps to fight free radicals of the body thereby prevent from various diseases. It cuts the risk of cancer, diabetes, asthma, rheumatoid arthritis, etc.

Watermelon has viagra-effect.

According to the scientists, watermelon has bioactive compounds that produce Viagra like effect in the body. It may also increase libido. Due to the presence of lycopene, phyto-nutrients – citrulline, arginine, it relaxes blood vessels, much like Viagra does. Arginine also prevents erectile dysfunction. Watermelon: Best Health benefits, Viagra effect, Glowing skin.

Watermelon reduces the risk of cancer.

Watermelon has adequate amount of Vitamin A and Beta-carotene, also contain good percentage of lycopene, an antioxidant which is greatly reduces the incidence of prostate cancer. It prevents breast cancer, colon cancer and endometrial cancer too.

Watermelon lowers blood sugar.

It lowers blood pressure due to presence of Potassium and Magnesium thereby adjusting the electrolyte and acid-base mechanism. These minerals regulates the functioning of Insulin thus reduces blood sugar level. Arginine presents in watermelon too enhances the sensitivity of Insulin.

Watermelon fights depression.

Watermelon is a mood booster and mood elevator because of containing Vitamin B6. Scientific studies have proved that the person who is suffered from depression and anxiety have the lower level Vitamin B6. Vitamin B6 acts as a neurotransmitter by producing serotonin in the body.

Full of Anti-oxidants.

Watermelon is packed with best of the best antioxidants. These antioxidants are extremely beneficial to control and fights free radicals of the body thereby helpful in checking from so many diseases. Due to plentiful of antioxidants, it also acts as anti-ageing.

Watermelon good for heart disease.

Watermelon has lycopene, an antioxidants, has the full ability to neutralize free radicals. Free radicals are the source of many diseases. Lycopene helps to reduce cholesterol thereby ease good flow of blood in the blood vessels and reduces the risk of Cardiovascular diseases. It has also been proved by scientific research.

Watermelon is good for kidney.

Watermelon is the good source of Potassium that helps to release kidney toxins. It also reduces the concentration of uric acid in blood and provide fresh environment to the kidney.

Watermelon for glowing skin.

Watermelon is good for your skin as it is the rich source of Vitamin C and A. Abundance of these vitamins enable skin to heal wounds and injuries.

Watermelon for weight loss.

Watermelon constitutes of 92 per cent of water. After taking proper quantity of it, reduces the desire of more eating, thus one can skip from overeating and also effective for obesity patients. Since, it is low in calories, so it is a good option in shedding weight.

Watermelon prevents cough.

Watermelon is abundant with vitamin C. Vitamin C, as well as all the citrus fruits are known for immunity developer thereby helps to minimise cold and other illnesses.

Watermelon helps in digestion.

Watermelon is a good source of thiamine, known for appetizer, increases appetite and thus good for digestion.

Good for eye and vision.

Watermelon contains Vitamin A and Beta carotene which is good for overall development of eye and vision. It also protects against muscular degeneration.

Watermelon prevents from UV rays.

Watermelon is abundant with water, fibre, lycopene, and other vitamins. All these help to minimize the impact of Ultra Violet rays to a greater extent on the body.

J.KANNAN, M.Com, FIATA

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