Examining Your Total Diet


Each day that we live, we are striving for the middle path, the balanced life, the existence which finds its strength beyond joy and sorrow, beyond pleasure and pain, beyond light and darkness. But in order to arrive at this state of contemplative awareness, we must begin at the beginning, and this week our study is diet: physical, mental and emotional foods.


According to the ancient science of ayurveda, nature is a primordial force of life composed in three modes, qualities or principles of manifestation called gunas, meaning "strands" or "qualities." The three gunas are: sattva, "beingness;" rajas, "dynamism;" and tamas, "darkness." Sattva is tranquil energy, rajas is active energy and tamas is energy that is inert.


The nature of sattva is quiescent, rarefied, translucent, pervasive. The nature of rajas is movement, action, emotion. The nature of tamas is inertia, denseness, contraction, resistance and dissolution. The tamasic tendency is descending,odic and instinctive. The rajasic tendency is expanding, actinodic, intellectual. The sattvic tendency is ascending, actinic, superconscious. The three gunas are not separate entities, but varied dimensions or frequencies of the single, essential life force.

The food we eat has one or more of these qualities of energy and affects our mind, body and emotions accordingly. Hence, what we eat is important. Sattvic food is especially good for a contemplative life.

Tamasic foods include heavy meats, and foods that are spoiled, treated, processed or refined to the point where the natural values are no longer present. Tamasic foods make the mind dull; they tend to build up the basic odic energies of the body and the instinctive subconscious mind. Tamasic foods also imbue the astral body with heavy, odic force.

Rajasic foods include hot or spicy foods, spices and stimulants. These increase the odic heat of the physical and astral bodies and stimulate physical and mental activity. Sattvic foods include whole grains and legumes and fresh fruits and vegetables that grow above the ground. These foods help refine the astral and physical bodies, allowing the actinic, superconscious flow to permeate and invigorate the entire being.

People who are unfolding on the yoga path manifest the sattvic nature. Their path is one of peace and serenity. The rajasic nature is restless and manifests itself in physical and intellectual activities. It is predominant in the spirit of nationalism, sports and business competition, law enforcement and armed forces and other forms of aggressive activity. The tamasic nature is dull, fearful and heavy.


It is the instinctive mind in its negative state and leads to laziness, habitual living, physical and mental inertia. As it is by cultivating the rajasic nature that tamas is overcome, so it is by evolving into the pure sattvic nature that the continual ramification of rajas is transcended. It is important to maintain a balance of our several natures, but to attain toward the expression of the rajasic and sattvic natures in as great a degree as possible.

As you examine a menu closely, you will find that you may allow your inner guidance to tell you what is most appropriate to eat. The desire body of the conscious mind may want one type of food, but the inner body of the subsuperconscious may realize another is better for you. It is up to you to make the decision that will allow a creative balance in your diet. This awakens the inner willpower, that strength from within that gives the capacity for discrimination.

Have happy and healthy eatings ,diet duly examined

PS: Input is the prime factor that determines output. Better input of diet passes through your physical system will produce Best of out put in