Finding Time For a Break-It can do wonders:-

People who live under tension all of the time are like a machine. They are a product of the material world. Only when they release that tension may they become creative again, products of the soul. In a relaxed state, happiness is found, and the qualities of the soul shine forth. Selfish, greedy people are tense, concerned, often inhibited.

Tension breeds negative thinking. Relaxation gives birth to positive creations. If you have little or no control over your mind, it will be difficult for you to find even five minutes during your day in which to place your body in a prone position. Watch then the tendency of your mind to live over and recreate the circumstances that were occupying your mind before you began your yoga break. If you are going to relive the details of your day during your five-minute yoga break, neither your body nor your mind will relax enough to allow the inrush of spiritual energy that should be yours.

And if you cannot take even five minutes out of your day to enjoy the relaxation of a yoga break, if you are so wound up and so busy, you may be headed for an illness of some kind. A nervous disorder may finally catch up with you as the years go by, because the physical forces cannot stand constant tension.

The best time to take a yoga break is when you feel that you have the least time. If your world were suddenly to fall down around you, leaving you standing alone with no one to lean on, no finances, no family, no friends, where would your power come from? You would have to, in that moment, reexperience the same power that you felt flooding through you as you lay concentrated and relaxed upon the floor. That effulgent, rejuvenating power is the Self, the real You, flowing through "your" mind and "your" body.

Freedom from worldly tensions is only achieved to the degree in which people are able to control the forces of their own mind. In this control they are able to lean upon the power of their own inner security, found in the eternity of the moment. In that moment, your inner strength is found. So, take your yoga break whenever you feel even a little tired physically, a little nervous, a little distraught. That is the time, not when you have time.

Reeeelax,when you are tensed or tired atleast for five to ten minutes and get back rejenuvated to remain active.

Forv Reader's benefit please.